"Your Lazy" that is what people with depression hear all the time from those who do not understand ,and even sometimes even from those that do. You hear "shake it off", "just get your butt out of bed", "you are being lazy today", and on and on. Sometimes you just have to have a "ME" day, and for some those "ME" days might just happen a little more often.
People with depression would like nothing better than to shake it off. Some people say if you keep yourself busy depression will not be able to come back,,,WRONG, because the more we take on the more depression slips in.
A member of the group I attend told me once he puts his alarm clock in the hallway so when it goes off he has to get up,,,good idea ,that's one great thing about the self help group you learn various tips that you can try out. Another thing is to write down what you want to do the next day and post it on the fridge. If you have 5 things on your list ,do one and do it right, leave the rest till other day.
Next time a little about "talk therapy".
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