This past Tuesday night at group we talked about anger. Anger comes in many forms and seemed to affect each person differently.
As we talked most people said that they felt that their anger is turned inward towards themselves, although a few said they did send it outward. Venting anger outward or inward is dangerous if you can't get help in dealing with it quickly, even if it is just talking it out with someone. Most were afraid that they may hurt themselves, or unwittlingly hurt someone else. Others have panic attacks when they hold their anger in.
Depression can show in a physical, mental, or emotional manner.Frustration turned inward could be a result of depression. Recurring anger often presents itself because there is another emotion not being dealt with. When you are afraid it is common to become angry.
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