STRESS can be harmful. When a person has too much stress in his or her life, health problems such as high blood pressure, heart attack, and even stroke are common. Here is a list of some indications of stress:
Twenty Indicators of Stress
Mental:
1. Problems with memory
2. Inability to concentrate
3. Poor judgment
4. Racing thoughts
5. Moodiness
6. Agitation
7. Irritability
8. Sense of isolation/loneliness
9. Constant worrying
10. Viewing everything as negative
11. Restlessness
12. Quick temper
13. Sense of being overwhelmed
14. General unhappiness
15. Loss of objectivity
16. Always being fearful
17. Anxiousness
18. Indecisiveness
19. Inability to relax
20. Feeling on edge
Physical and Behavioral Indications:
1. Headache
2. Muscle tension
3. Nausea
4. Insomnia
5. Acne breakout
6. Diarrhea or constipation
7. Loss of sex drive
8. Frequently being sick
9. Dizziness
10. Weight gain or loss
11. Change in appetite
12. Procrastination and neglect
13. Alcohol, tobacco, or drug use
14. Nail biting or pacing
15. Excessive spending
16. Tooth grinding
17. Excessive exercise
18. Overreactions
19. Sleeping too much or too little
20. Staring fights
Remember that each of these twenty indicators of stress could be caused by any number of things. This might include the death of a spouse or divorce, a family member going to prison, being fired from a job, going through retirement or starting a new career, empty nest syndrome, and so on. Once you can narrow down the reasons for the depression, you can then begin to make change.
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